SSRIs take around four to eight weeks to take effect and may produce side effects like headache, nausea, trouble sleeping, and dizziness. However, in the majority of people, side effects are mild and disappear after the first few days, and the treatment benefits outweigh the issues. A study published in 2022 compared meditation and the antidepressant what is the best drug to replace xanax? Lexapro for anxiety and found that the two were equally effective at managing symptoms. The researchers say that meditation works because it combines breathwork with an emphasis on staying present—so you’re not dwelling in worries about the past or the future. In the study, the meditating participants took regular mindfulness classes, but if you’re interested in trying meditation, you can easily start on your own with meditation apps or other online resources.
It has been used for thousands of years for anxiety, depression, and much more. A practitioner uses thin, sharp needles in the upper layers of the skin. These specific spots release natural painkilling chemicals in the brain and reduce anxiety. When benzodiazepines are taken temporarily and as prescribed, they are viewed as generally safe. However, they are habit-forming, and any misuse or long-term use can cause various health issues.
Where Can I Learn More About Managing My Mental Health?
LGBTQ+ affirming therapists provide safe spaces for mental health support. Learn more about the benefits and challenges of providers with this form of training. A healthcare provider can guide you on gradually reducing your dosage of Xanax, helping to minimize side effects and ensure a smooth transition to an alternative. It’s also important not to stop using Xanax without consulting your healthcare provider because this can lead to withdrawal or worsening symptoms. This allows mood-regulating chemicals to stay active in the brain longer, balance emotional responses, and improve anxiety symptoms. SNRIs are also a good alternative to Xanax because they provide long-term anxiety relief.
Xanax’s Misuse Potential
TMS is not FDA-approved for treating anxiety, although some research suggests it might help manage anxiety symptoms when other medications haven’t worked. It may take several weeks for SSRIs and SNRIs to alleviate anxiety symptoms, and they should be taken consistently to maintain effectiveness. Individualized treatment plans, addressing underlying conditions and incorporating a holistic approach to anxiety management are key for success in treating anxiety while avoiding Xanax dependence. By broadening the understanding of available alternatives, individuals and healthcare professionals can make informed decisions that prioritize both anxiety relief and long-term well-being. From other anxiety medications and holistic treatments to therapeutic approaches, Talkspace makes accessing complete mental health support easy. Buspirone — often referred to by its brand name, BuSpar — is another alternative to Xanax for managing anxiety long-term.
- Even short bouts of physical activity can make a significant difference in your overall stress and reduce anxiety symptoms.
- As we delve deeper, we’ll uncover 10 promising non-addictive medications that offer a safer sanctuary for those battling anxiety.
- The study notes that, because anxiety is often linked with sleep disorders, alleviating anxiety symptoms may also improve sleep quality.
- In this article we’ll detail the dangers of Xanax and other ways you can treat your anxiety.
- It’s crucial to consult with a health-care professional before starting any holistic treatment.
- Medications such as lorazepam (Ativan) and clonazepam (Klonopin) offer anxiolytic effects with a more extended duration of action, potentially reducing the risk of dependence compared to Xanax.
As a fast-acting anti-anxiety medication, people may seek Xanax as a quick fix for their symptoms. However, antidepressants and therapy can be a safe alternative to Xanax and a more effective treatment. It takes longer to act, i.e., several weeks compared to Alprazolam (a benzodiazepine), but among Buspirone vs. Xanax, Buspirone is more effective for long-term treatment of anxiety. The half-life of Buspirone vs. Xanax is different; that of Buspirone is 2 to 3 hours. Xanax is available in its brand form, and its generic form, alprazolam, but buspirone is only available in its generic form. In comparative studies, it has shown a significantly lower risk of dependence and addiction.
- The great thing about natural remedies is that they tend to be cheaper and safer.
- Trazodone, which might be sold under the brand name Desyrel, is an antidepressant classified as a serotonin antagonist and reuptake inhibitor (SARI).
- For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help.
- When it comes to managing anxiety, it's important to note that benzodiazepines are not the only option.
- But some states consider it a Schedule IV controlled substance and regulate its use at the state level.
In people with depression and anxiety, valium has been shown to be more effective for the treatment of anxiety. Commonly used as antidepressants, SSRIs can also be effective in managing anxiety disorders. Medications like sertraline (Zoloft) and escitalopram (Lexapro) increase serotonin levels in the brain, offering a non-addictive alternative to Xanax. Passionflower can have positive effects on symptoms of anxiety, and several studies suggest it may be a promising alternative to prescription drugs.
Snorting both drugs can cause increased abuse potential and additional side effects. As an alternative to using Xanax as a sleep aid, a person may want to try different medications, supplements, or routine changes, such as going to bed at the same time each night. Alternative treatments may include not only different medications but also therapy.
Because of the potential for experiencing negative side effects and addiction to benzodiazepines, many people seek over-the-counter alternatives to Alprazolam for anxiety and similar conditions. Benzodiazepines generally work the same way and help control nerve stimulation, which causes a relaxing or calming effect that helps with the treatment of anxiety and other psychiatric conditions. They act as agonists to GABA and help with the influx of chloride ions into neurons resulting in a stabilization and hyperpolarization effect on the cell membrane. They bind to the GABA-A ligand-gated chloride channel neuron at its benzodiazepine receptor. Ativan and Xanax both have addictive properties, which makes them unsuitable for a long-term prescription. There are several over-the-counter (OTC) options that can help alleviate anxiety symptoms.
Buspirone instead of Xanax
Some antihistamines, like diphenhydramine, are occasionally used for their mild sedative effects to alleviate anxiety symptoms. While not specifically designed for anxiety, they can offer a non-addictive option for certain individuals. If you’re seeking Xanax alternatives to help manage your symptoms of anxiety, Talkspace can help.
Alternatives to Xanax: What are some safer options for anxiety?
The serotonergic and GABAergic properties of valerian are likely responsible for its sedative and calming effects. If you're considering natural Xanax alternatives, L-theanine should be near the top of your list. L-theanine is a non-dietary amino acid found predominantly in green tea leaves. Instead of being incorporated into proteins like other amino acids in the body, theanine exerts nootropic effects by crossing the blood-brain barrier and regulating brainwaves and GABA receptors 5. People struggling with daily anxiety often stay up at night with thoughts racing through their minds. Psychotherapy or individual therapy is a crucial alternative to benzodiazepines for sleep and anxiety.
Addiction Resource does not offer medical diagnosis, treatment, or advice. Only trained and licensed medical professionals can provide such services. If you or anyone you know is undergoing a severe health crisis, call a doctor or 911 immediately. Placebo-controlled randomized clinical trials have shown this herb to improve symptoms in individuals with anxiety, depression, and insomnia.
Despite the popularity of Xanax, many people look for alternative prescription medications that offer anxiety relief without the same risks of dependency and withdrawal. Xanax is an FDA-approved medication primarily used to treat anxiety and panic disorders. Thankfully, research shows that improving either one can also relieve the other. Make time to get a full 7 to 9 hours per night and follow the same sleep schedule every day.
